The split-step is an advanced footwork technique that can significantly improve your reaction time and control at the net. By mastering the split-step, you’ll be better positioned to handle fast volleys and unpredictable shots, giving you an edge in net play.
As your opponent is about to hit the ball, perform a quick hop, landing with your feet shoulder-width apart. This slight, timed hop helps reset your balance, putting you in an athletic stance ready to move in any direction. The key is timing—landing just as your opponent makes contact with the ball enables you to react swiftly to their shot.
Incorporating the split-step into your game will improve your agility, allowing you to cover more ground at the net and make quicker, more decisive plays.
