Pickleball Pro Tips

Advanced players excel in placing their shots with precision. Set up targets on the court, such as cones or markers, and practice hitting them consistently. Focus on various shot types—dinks, lobs, and drives—ensuring accuracy and control.

The Erne is a powerful shot that can elevate your game by catching opponents off-guard and applying pressure. To execute an Erne, position yourself just outside the Non-Volley Zone (Kitchen) and anticipate a shot near the sideline.

Maintaining focus during high-pressure moments is a hallmark of advanced players. Develop a pre-shot routine to center your mind and maintain concentration. Use deep breathing techniques to calm your nerves and stay present. 

When playing with a partner who struggles with third shots, adjusting your return strategy can make a big difference. Instead of returning the serve crosscourt, which is often the go-to move for advanced players, consider returning the ball straight ahead.

Advanced players know that recovery is just as important as training. Post-match, prioritize stretching to prevent muscle stiffness. Incorporate foam rolling to release muscle tension and enhance blood flow.

Net play can be a game-changer in pickleball. Practice the "Third Shot Drop" drill to enhance your control and precision. Position yourself at the baseline and aim to land the ball softly in the opponent's kitchen, minimizing their attack opportunities.

Visualization is a powerful tool for advanced pickleball players. Before your match, take a few minutes to visualize your performance. Close your eyes and imagine every detail—the sound of the paddle hitting the ball, your footwork, and successful shots. Focus on both offensive and defensive plays.

Perfect Your Warmup Routine: Advanced Pickleball Pro Tips for Peak Performance. Discover essential warmup strategies to prepare your body and mind, from dynamic stretches to paddle-specific drills. Reduce injury risk and enhance your game with our expert guidance.