Pickleball Pro Tips Perfect Your Warmup Routine
Warmups are crucial for peak performance on the pickleball court. Advanced players understand that a thorough warmup not only prepares the body but also sharpens the mind. Start with dynamic stretches to activate your muscles, focusing on major muscle groups like hamstrings, quads, and shoulders. Incorporate light jogging and side shuffles to get your blood flowing. Spend at least 10 minutes on paddle-specific drills, such as forehand and backhand volleys, to refine your hand-eye coordination. Remember, a proper warmup reduces the risk of injury and sets the tone for a winning game.
